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How to Make Habits Stick - 50 proven strategies

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About Hailey Rowe

Hi, I’m Hailey!

A coach, singer, and multi-passionate optimist dedicated to helping you prioritize and personalize self-care and optimal performance.

I’m a showgirl at heart, but it’s what I do behind the scenes that allows me to bring my best on stage. At a young age, I learned that there is a direct connection between how well you take care of yourself and how well you perform in life. By changing my habits around food and fitness, developing a growth mindset, and using cutting-edge high performance resources, I started to feel like a superhuman. I have a sense of urgency to share the best of what I’m living and learning so you can experience this feeling, too! You deserve it!


Lastest Blog Posts & Podcasts


THE HAILEY ROWE PRINCIPLES Here are a few standards I live by and implement into my coaching.


Stop fighting who you are

For too long, I tried to repress my addictive, introverted, overly enthusiastic personality to be more like everyone else. Over time, I have learned to channel my traits into serving a greater purpose. Life becomes much more fulfilling when you work with your natural tendencies and strengths, instead of working against them.


Be grateful

To my clients and music fans, I want you to know how much I value, respect, and appreciate you. You are the reason I wake up in the morning and want to work non-stop.


Say no to mediocrity

I wasn’t gifted this life to be average. I will never stop learning, changing, and growing. Life is too short to compromise your values or settle for less.


Act from a place of love, not fear.

Personal growth does not have to include shaming or guilt tripping.


You are in the driver’s seat

I am firm believer in the quote “If it is to be, it’s up to me.” We can’t always control what happens to us, but we can always choose our perspective and how to respond.


  • NASM Certified Personal Trainer (CPT)
  • NASM Fitness Nutrition Specialist (FNS)
  • NASM Speed, Agility & Quickness Coach (SAQ)
  • NASM Resistance Training Coach (RT)
  • Group Fitness Instructor